If you have been noticing shoulder pain during the lockdown, Response Physio & Sports Therapy is here to help.
It is no secret that the sedentary lifestyle many of us are living in since working from home can lead to aches, pains, stiffness and overall discomfort in certain body parts. Luckily, you can still get moving and find relief for stiff muscles from the comfort of your own home!
In our shoulder pain workshop our expert physios, Josh and Gabriele, talk about the challenges of shoulder pain and tips on how to self-manage pain with targeted exercises whilst at home.
Staying at home doesn’t mean you can’t stay active! if you have any questions about any of the exercises or if you’re looking for more advice on staying active or relieving pain, Contact Response Physio & Sports Therapy today.