Epsom Physiotherapy, Sports Injury & Pain Relief

While physiotherapists are not medical doctors, physiotherapists are experts in assessing and treating musculoskeletal and physical health issues. They play a crucial role in helping patients recover from injuries, manage chronic conditions, and improve their overall physical wellbeing.

When attending a physiotherapy appointment, it’s important to wear clothing that allows for easy access to the area of your body that requires assessment and treatment. Wear loose-fitting and comfortable clothing that is easy to move in.

Yes, physiotherapy can be highly beneficial for people with arthritis. Arthritis is a chronic condition that affects the joints and can lead to pain, stiffness, reduced mobility, and functional limitations. Physiotherapists play a key role in helping individuals with arthritis manage their symptoms and improve their quality of life

Yes, physiotherapy can be very effective in helping to alleviate neck pain. Neck pain can be caused by a variety of factors, including muscle strain, poor posture, injuries, and underlying medical conditions. Physiotherapists are skilled in assessing and treating the underlying causes of neck pain and can develop a tailored treatment plan to address the specific issues that you are experiencing.

Self-referral for physiotherapy can be done by contacting the clinic directly, either by phone or online, to schedule an appointment. Additionally, using medical insurance to cover physiotherapy services is another option worth exploring.

The cost of the initial assessment is different from follow-up appointments. Initial assessments typically involve a more comprehensive evaluation and are 60 minutes.  They cost £70 per hour. Follow up sessions are for 30 minutes and cost from £45 to £50 depending on location.

Private physiotherapy clinics often have shorter wait times for appointments, so if you need to see a physiotherapist quickly, this may be a good option. Private clinics offer more flexibility in terms of appointment times, including evenings and weekends.

Yes, you can generally exercise after a sports massage, and many athletes and active individuals find it beneficial. Sports massage can help prepare your muscles for exercise by reducing tension, increasing flexibility, and improving circulation. It may enhance your overall performance and reduce the risk of injury during your workout or training session.

However, it’s essential to listen to your body. While some people feel invigorated and ready to exercise immediately after a sports massage, others may prefer a bit of time to rest and allow the effects of the massage to fully take hold. If you choose to exercise after a sports massage, start with a gradual and gentle warm-up to assess how your body responds.

It’s generally safe for pregnant women to receive a sports massage, but it’s crucial to communicate openly with the massage therapist. Sports massage can be modified to accommodate pregnancy, focusing on areas that need attention while avoiding specific pressure points and techniques that might be contraindicated during pregnancy.

Always consult with your doctor or midwife before getting a sports massage or any other type of massage during pregnancy.

Sports massage often involves deep tissue work to target specific muscle groups, release tension, and improve flexibility. The pressure applied can lead to a sensation of discomfort, but it should not be unbearable. If you experience any pain that feels beyond your comfort level or if the pressure is too intense, let your physiotherapist know immediately so they can adjust their approach.

After a sports massage, it’s normal to feel a bit sore. This soreness is typically temporary and should give way to improved flexibility and reduced muscle tension over time.

Our targeted techniques enhance flexibility, prevent injuries, and speed up recovery. By addressing tension and promoting a wider range of motion, we proactively reduce muscle imbalances and tightness, minimising injury risks. Our massages improve circulation and lymphatic drainage for quicker recovery, reducing post-exercise soreness.

The ideal frequency of sports massages depends on factors like your activity level and training intensity. For intense training, weekly or bi-weekly sessions, with increased frequency before events, can be beneficial. Those with less intense activity might find monthly sessions sufficient. Tailor the frequency to your specific needs by listening to your body and consulting with your physiotherapist.

Physiotherapists advise you to wear comfortable clothing, and arrive a few minutes early. It is advisable to drink and hydrate beforehand to enhance the effectiveness of the session.

Deep tissue massage targets chronic muscle tension, providing sustained pressure for pain relief and improved range of motion. Sports massage, tailored for athletes, emphasises performance enhancement, injury prevention, and faster recovery through dynamic techniques. While both address muscle issues, deep tissue focuses on tension release, while sports massage integrates strategies for active individuals to optimise their physical activities.

Response Physio & Sports Therapy is located inside David Lloyd Leisure club in Epsom.  It is easily accessible and offers sports massage treatments for 3o minute or 60 mins.  Non members welcome.