HAMPTON PHYSIOTHERAPY CLINIC

A physiotherapist assesses, diagnoses, guides, and manages individuals with injuries or disabilities and helps them return to their original levels of activity and function in line with their goals. Physiotherapy can treat varying levels of impairments such as acute injury or chronic pain, sports or occupation-related injury, using a blend of manual therapy, exercises, and other adjuncts such as taping or dry needling.

Physiotherapists are not doctors but are paramedical professionals who specialize in treating injuries that impair movement and physical function without medicines or any interventions.

What should I wear to a physio appointment? Wear loose and comfortable clothing that is functional and does not restrict your movements. You should also be able to expose the areas that the therapist might need to evaluate.

Certainly, physiotherapy treatment can benefit individuals with various types of arthritis. A physiotherapist will assess the nature and grade of arthritis and provide a tailored treatment plan to alleviate discomfort and manage flare-ups.

Yes, a physiotherapist can help determine the origin of sciatica through a thorough assessment, discuss its management, and help avoid future recurrences.

Neck pain is a common musculoskeletal issue presented in physiotherapy practices. A physiotherapist can ease the complaints by relieving muscle stiffness, mobilizing joints, and guiding stability and strengthening exercises around the neck.

Yes, physiotherapy can help with back pain. The lower back is the most prevailing musculoskeletal condition among individuals, and physiotherapy can perform a comprehensive assessment to locate the root cause, advise, and provide personalized treatment options involving exercise, mobilizations, and other adjuncts to return to a normal routine without worrying about it in the future.

You can self-refer by booking an initial consultation on the website or contacting the admin team who can help book an appointment. You can also self-refer through your private health provider, and you will be allocated the number of sessions according to the policy. If you can provide payment, you can choose to self-pay for the sessions. Alternatively, if you are seeking NHS treatment, you can see a physiotherapist through a GP or First Contact Practitioner (FCP) referral, which is free of cost. However, waiting times and session duration could vary across different sites.

The cost of physiotherapy sessions varies according to the nature of the appointment (telephone or face-to-face), and whether it is an initial assessment or a follow-up. An initial assessment for a 60-minute duration could cost between £60-£75, and a follow-up session would vary from £40 to £60, depending on the appointment’s duration.

If you are uncertain about an injury or disability affecting your day-to-day activities, hobbies, or state of mind, it is worth seeing a physiotherapist. You will be assessed by a trained professional who can provide a treatment plan. You can see a private physiotherapist without needing a GP referral, benefit from shorter waiting times, and get greater appointment flexibility through self-pay or private insurance.

No, sports massages should not be painful. Although it involves deep pressure to break adhesions in the muscle layers, any discomfort should feel like “good pain.”

Regular sports massages can improve muscle flexibility, movement efficiency, and reduce recovery time, injury risk, and overall performance. It is a valuable addition to any training regime.

Sports massage can complement other therapies such as physiotherapy and osteopathy when used appropriately. For example, it can reduce muscle tension, help recovery, improve movement, and correct muscle imbalances.

Sports massage provides physical and psychological benefits through various neurological mechanisms. It increases the release of endorphins to counteract pain signals, relieves stress, and promotes muscle relaxation.

Sports massage treatments typically last between 30 minutes to an hour.

The cost of a sports massage varies based on the duration of the session. A 60-minute session may cost approximately £60, and a 30-minute session may cost around £35.

Individuals who perform moderate-intensity exercises regularly (3-4 times/week) should consider getting a sports massage every 2-4 weeks. Those with general tightness due to work stress can receive regular sports massages every 4-6 weeks to manage trigger points, muscle tension and prevent injuries.

Stay hydrated before a sports massage to prevent dehydration and cramps. Wear comfortable, loose clothing that allows for easy exposure of the targeted area. Inform the therapist of any medical history or concerns before the massage. Plan workouts and other schedules to avoid hindering recovery. Lastly, discuss goals and expectations for the massage.

Sports massage can relieve muscle stiffness and pain associated with lower back pain. However, it is crucial to consult with a trained therapist to rule out any underlying pathology and determine the appropriate treatment strategy.

Sports massage improves muscle flexibility, movement efficiency, reduces recovery time, injury risk, and enhances overall performance.

Sports massage targets specific areas of the body that cause muscular imbalance or pain. In contrast, deep tissue massage is a full-body technique that provides general stress and muscle tension relief to improve overall performance.

Our clinic located within the David Lloyd Club at Hampton offers sports massages that address muscular aches and stiffness, expedite recovery from injuries, and reduce the risk of recurrence. You can book a session online or contact our support team for assistance with booking or other queries on 0330 024 1377