Southampton Physio Clinic

When going for a physiotherapy appointment, wear comfy clothes that let your therapist check and treat you easily. And remember, feeling relaxed during your session helps you do your exercises better and get the most out of your rehab.

Your first appointment, known as the initial assessment, typically lasts for 60 minutes. During this session, the physiotherapist will go over your medical history, perform a thorough examination, and talk about your goals and treatment plan.

Subsequent follow-up sessions are usually shorter, around 30 minutes. In these sessions, you’ll receive treatment, do exercises, and the therapist will track your progress.

Physiotherapy can really help with arthritis. It eases pain, boosts joint movement, and strengthens muscles. You’ll learn how to manage your arthritis better and get personalised exercises to keep your joints in good shape, all tailored to your needs.

Yes, physiotherapy can be effective in addressing sciatica. Physiotherapists can use techniques like stretching, strengthening exercises, and manual therapy to relieve pressure on the sciatic nerve, reduce pain, and improve mobility. They also provide education on posture and lifestyle adjustments to prevent future episodes of sciatica and promote long-term wellbeing.

Physiotherapy can be very effective in treating neck and back pain. Physiotherapists use various techniques such as manual therapy, exercises to improve strength and flexibility, and posture correction to alleviate pain and discomfort in the neck and back. They also provide education on proper ergonomics and lifestyle adjustments to prevent future pain episodes and enhance overall spinal health.